The Uplift Ladder
Find Your Starting Point
At Uplift Fitness, every woman begins exactly where she needs to be.
Whether you're stepping into a gym for the first time or preparing for your next competition season, our coaching system provides a clear path to help you achieve your goals.
Foundations:
Learn. Build Confidence. Master the Basics.
Our NEW 8-Week Foundations Program is designed for women who:
• Are new to strength training
• Want to learn proper lifting form
• Feel intimidated by traditional gyms
• Want more individualized coaching
• Are returning after time away from exercise
Includes:
✔ Semi-Private Training
✔ Maximum 4 Women Per Class
✔ Structured 8-Week Curriculum
✔ Form-Focused Coaching
✔ Gym Confidence & Strength Fundamentals
Class Times:
Monday-Thursday
9:00am-9:45am
4:30pm-5:15pm
Minimum 3 classes per week is recommended.
Investment:
$299 for the full 8-week program ($12/class)
⬇️ Graduate into Physique ⬇️
Physique Membership:
Build Muscle. Get Stronger. Transform Your Physique.
Perfect for women focused on:
• Building muscle
• Losing body fat
• Improving body composition
• Increasing strength
• Long-term health and confidence
Includes:
✔ Unlimited Physique Classes
✔ Progressive Strength Training
✔ Expert Coaching
✔ Supportive Community
Class Times:
Monday-Thursday
10:00am
1:00pm
5:30pm
Founding Member Rate:
$179/month
New Member Rate:
$249/month
⬇️ Upgrade to Hybrid for additional support ⬇️
Hybrid Membership:
Unlimited Physique Classes + Personalized Nutrition Coaching
Includes:
✔ Customized Nutrition Guidance
✔ Bi-Weekly Progress Reviews
✔ Plan Adjustments
✔ Accountability Support
✔ Direct Coach Feedback
Founding Member Rate:
$299/month
New Member Rate:
$399/month
⬇️ Level up into Competition Team ⬇️
For women pursuing the stage and advanced physique goals.
Includes:
✔ Weekly Check-Ins
✔ Customized Training Program
✔ Nutrition Coaching
✔ Plan Adjustments
✔ Prep Guidance
✔ Improvement Season Support
✔ Monthly Posing Practice
✔ Unlimited Physique Classes
New Member Rate:
$449/month