Our virtual lifestyle client Lisa was able to drop 16lbs and 3.5 inches on her waist in just 4 months! 👏🔥 Ready to make a change in 2026? It’s time to start something for yourself 👉 upliftfitnesscoaching.com

The stairmill no longer squeaks thanks to maintenance Mike! Get your sweat on this week! 🥵

🌟 Exciting News! 🌟 We’re thrilled to launch our new website for Uplift Fitness! 🎉 Check it out at upliftfitnesscoaching.com and discover our fitness programs and coaching services. Join us today and start your fitness journey! 💪✨ #UpliftFitness #thepinkgym

Merry Gym-mas! 🎄

No I don’t only train competitors, I also work with regular people just like you! @trcoffman2 purchased a custom meal plan and we monitored her progress weekly making adjustments as needed to her plan, these are her 30 day results! 😱 Weight: -5lbs Hips: -9 inches Waist: -11 inches 🤯 And she achieved this while eating 1700+ calories. I teach quality over quantity when it comes to food, less is not more ladies. If you want real results in 30 days comment “MEAL PLAN” below!

We have our first figure competitor on Team Uplift! 💪🎉 When Tracy came to me her former plan had low calories and high cardio so I put her on a reverse diet to help her body intake more calories to increase her metabolism and allow her to gain muscle mass needed for this division. We brought her down to ZERO minutes of cardio and adjusted her lifting split to better maximize her gains in the areas needed, such as the lats, quads, and shoulders. This is her 2 month progress on this plan with MORE food and NO cardio! I think the photos speak for themselves. 👏 Cannot wait to see her final package on stage for the upcoming 2026 season! 🏆

A side by side look at our fit model athlete @amylynnp1027 4 month prep. 20lbs dropped, 3 inches down on her waist, 4 inches off her hips! 😱🔥She’s been reversing out of this show very well and putting on lean muscle mass for the 2026 season! 🏆

Team outing to watch @amylynnp1027 take the stage! She is officially a Fit Model 👑 heading home from NPC KY Bourbon/ KY State with some hardware 🥇 in 40+ and 🥈 in Novice!

This is my client @amylynnp1027 who is 4 weeks out from her show and she is happy, healthy, and enjoying the process! Her previous prep with another coach was not fun, extremely restrictive, emotionally and physically draining, with no social life. Prep does not have to be completely miserable and you can continue to have a social life and not be a prep zombie. 🧟‍♀️ Comment or dm the word “COACH” and let me show you how! Gym: @upliftfitgym Coach: @katie_liberman_ifbbpro

“I’m not like a regular mom, I’m a FIT mom!” 🏋️&zwj;♀️ Had to share @laurenpelley90 side by side transformation photos because they speak for themselves! 😮&zwj;💨🔥 Y’all she is a mom of 4 with a set of twins and one o

“I’m not like a regular mom, I’m a FIT mom!” 🏋️‍♀️ Had to share @laurenpelley90 side by side transformation photos because they speak for themselves! 😮‍💨🔥 Y’all she is a mom of 4 with a set of twins and one of which is severely handicapped all under the age of 10!! My busy mom’s it can be done! Message or comment the word “COACH” and I’d be happy to talk to you about becoming a bikini competitor! 💪🏆 #lookgoodfeelgood #fitmomsofig @upliftfitgym @katie_liberman_ifbbpro

Average -> Fit Model 🔥 Client spotlight on @fivefitandabit who started by joining our small group classes wanting to tighten her core and work on lifting form, after talking with our other competitors and seeing their transformation’s she decided to take the plunge and join #teamuplift ! This was an exciting one because she would be one of the very first competitors in the brand new NPC Fit Model division. We threw her into her very first show not knowing what to expect with this new division and she placed second in the open division. Took the feedback got her peak perfected and she tightened up several lbs, she went on to winning the overall in the following two shows! 🏆 Since she was on a winning streak I suggested that she do a National show sooner rather than later striking while the iron is hot! Leiann ended her season placing 7th at Masters Nationals. Her feedback is to grow and I can’t wait to see how far she goes next season!! Don’t settle for average, be iconic! #npcfitmodel #npccoach #femalebodybuilding

Coach @katie_liberman_ifbbpro is officially an IFBB PRO !!! 🎉🏆🎉🏆 Congratulations! #fitmodel #ifbbpro

A winning weekend for Team Uplift! 🏆🏆🏆 Beyond proud of these ladies right here finishing out their season at Master’s Nationals, first national show for each of these athletes! Every show is a learning experience and a chance to grow and gain knowledge, making it to this level alone is a huge accomplishment! It’s back to the gym on Monday we got work to do! 💪 #youvsyou #letthegainsbegin #npcbikini #npcfitmodel #ifbbpro

Team Uplift all checked-in! #npcmastersnationals #gopro

Who else is joining Team Uplift 2025? Are you dreaming of strutting your stuff on stage as a bikini competitor? 👸 Ladies, it’s time to step out of your comfort zone and into your power! Join our supportive community of women at our exclusive female-only gym in Northern Kentucky, where we empower mom’s like yourself who are ready to take their fitness journey to the next level! 💪✨ Our expert female bodybuilding coach @katie_liberman is here to guide you every step of the way! From personalized training plans to nutrition guidance, we’ll help you build strength, boost your confidence, and unleash your inner beauty. 👙 Whether you’re a seasoned athlete or just starting out, this is your chance to shine! 👉 Click links in bio to learn more and take the first step towards a stronger, more confident you! Let’s do this together! 💖💪 In-Person: https://www.canva.com/design/DAGlo4ioB24/zxFJ_uwJpa2wUVhz1d2f5g/view?utm_content=DAGlo4ioB24&utm_campaign=designshare&utm_medium=link&utm_source=viewer Virtual: https://www.trainerize.me/profile/katieliberman/?planGUID=e1b5c6c07ec345a8af8b5e64dcf8b2c9 Upcoming shows: Sept 13 - NPC Kentucky Bourbon/ KY State Sept 20 - NPC Hoosier Flex Championship Sept 20 - NPC Ohio State Championship Oct. 18 - NPC Natural Northern USA Nov. 1 - NPC Natural KY Nov 8 - NPC Think Pink Mid Atlantic Championships Nov 8 - NPC Natural Indianapolis Nov 21 - Ben Weider Natural Championship #BikiniCompetition #FitMoms #StrongWomen #ConfidenceIsKey #WomenSupportingWomen

And just like that she’s completed her first season as a bikini competitor! 🎉🏆@kristina_krummen , a mom of 3, made a complete transformation in 6 months losing 30lbs and 7 inches on her waist! She did 3 back to back shows improving and tightening up every time she took the stage. I’ve known Kristina since elementary school so this one was extra special for me as a coach and I can’t be more proud of her! 🙌

Huge congratulations to @gauntl1 for competing in her first ever bikini bodybuilding show! 5 months of very hard work and this mom of 4 absolutely killed this prep! Swipe -> to see progress photos. 🔥 She’s already making future competition plans. 💪 Beyond proud of you Lauren and I can’t wait to see you grow in this sport!

Another “W” in the books for bikini masters 50+ athlete @jul_bikini_journey ! 🥇🙌 Next stop Master’s Nationals! LFG! 🎉 @upliftfitgym @katie_liberman @502bodybuilding @npckentuckycup @teamhornback @npcindianamuscle @toxicangelzbikinis @theshoefairy_ @npckentucky @garyudit

Your back to back Fit Model overall champion and Ms. Louisville @leiann08 !!!! 🏆👑🏆👑 The sky is the limit for you! ✨ @upliftfitgym @katie_liberman @npckentuckycup @npcindianamuscle @teamhornback @502bodybuilding @toxicangelzbikinis @theshoefairy_ @npcnewsonlineofficialpage @garyudit

My heart is so full 🥹 I can’t tell you how rewarding it feels to see these girls work so hard for months on end and it all come to fruition as they take that first step on stage. I feel like a proud mama every time! 💕 This sport is so much more than looking good in a bikini, it is about grit, strength, perseverance, and self discipline. I’m so proud of these ladies! To have a team of competitors to bring to a show has been a dream of mine and here we are 🙌 Thank you @npckentuckycup and @teamhornback for having us! We are more than a gym, it’s a sisterhood. 👯‍♀️ #teamuplift #thepinkgym #bikiniprepcoach

UPLIFT FITNESS

Private female only gym - union, KY